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Magnesium Glycinate is a chelated form, meaning the magnesium is bound to glycine. This form offers superior bioavailability, allowing for efficient absorption and utilization by the body. Crucially, it is exceptionally gentle and is unlikely to cause the gastrointestinal upset or diarrhea associated with forms like Magnesium Oxide or Citrate, making it ideal for those with sensitive stomachs.
We believe in synergy. Ashwagandha, as an adaptogen, helps the body manage stress; CoQ10 supports cellular energy production, countering potential lethargy; and Zinc provides crucial immune support while working with magnesium to calm the nervous system. Together, they create a comprehensive relaxation and wellness support system.
No, it does not. Our sleep support works by providing the body with essential nutrients like magnesium and glycine that calm the nervous system and support healthy neurotransmitter function—a more natural approach without risk of dependency or morning grogginess.
Results vary by individual. Many users report improved sleep quality and faster sleep onset after 1-2 weeks of consistent use. Effects on stress management and muscle relaxation may be noticed sooner. We recommend consistent use to build stable nutrient levels.
No. Because it doesn't contain strong sedatives like melatonin, but rather supports your body's natural rhythm for deep, restorative sleep, most users report waking up feeling refreshed, rejuvenated, and clearer-headed.
Both magnesium and glycine are key nutrients for nervous system health. They help regulate stress hormones and support the activity of calming neurotransmitters like GABA, helping you feel physiologically calmer and mentally quieter.
Yes. Magnesium is essential for normal muscle contraction and relaxation. Supplementing with Magnesium Glycinate can help alleviate post-workout muscle tension, spasms, and cramps, supporting faster recovery and better sleep quality, which is vital for athletes.
Magnesium Glycinate is one of the gentlest forms available and typically does not cause digestive issues. In rare cases, very sensitive individuals taking very high doses might experience mild loose stools. We recommend starting with the suggested serving.
Yes. Our gummies are designed for adults and children aged 4 and above. For children 4+, we recommend one gummy daily under adult supervision.
As with any new supplement, if you are pregnant, nursing, have a known medical condition, or are taking medication, we strongly advise consulting your healthcare provider before use.
Yes. Magnesium works synergistically with Vitamin D and Calcium to support bone health. In fact, our formula includes these synergistic nutrients. However, if you are taking other high-dose supplements concurrently, consulting a healthcare professional is advisable.
The initial signs of significantly exceeding the recommended dose are typically gastrointestinal, such as diarrhea. Adhering to our recommended dosage on the label allows for safe and effective use.
For optimal relaxation and sleep support, we recommend taking it 30-60 minutes before bedtime. If you aim for all-day support, taking with meals or splitting the dose is also acceptable.
It's not mandatory. Our gummies are gentle on the stomach and can be taken with or without food. Some individuals may find taking them with meals more comfortable.
Each bottle contains 90 gummies. At the adult recommended serving of 2 gummies daily, one bottle provides a full 45-day supply, offering excellent value.
Yes. We use Maltitol for sweetness. It's a natural sugar alcohol that allows us to create a delicious, sugar-free product without the extra calories. It's also tooth-friendly.
We adhere to strict standards. Every batch is manufactured in a GMP (Good Manufacturing Practices) certified facility and rigorously tested by third-party labs for purity, potency, and safety.
Absolutely. Our gummies are gelatin-free and contain no animal-derived ingredients, making them 100% vegan.
Common potential signs include: difficulty falling asleep, fatigue, muscle cramps or twitches, irritability, and increased feelings of stress. Modern diets and lifestyles mean many people may not get enough magnesium from food alone.
We are confident you'll love our product. However, if you are unsatisfied for any reason, we offer a satisfaction guarantee. Please contact our customer service team.